If fitness, strength, and endurance is your goal, then sessions with a personal trainer is time well-spent.
Defining Your Fitness Goals
A personal trainer helps you define individual fitness goals and creates a roadmap to get there. A professional will help you focus on smaller goals that are specific and realistic; they are more attainable, setting you up to achieve the larger, more audacious goal.
Create a Personalized Workout
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This is not a one-size-fits-all workout routine you would find in a book or magazine. Your trainer can make accommodations to the program if you have an injury, bad back or knees, or aversion to something like water.
Motivation and Celebration
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there is also something to be said for feeding that part of our brain that craves praise.
A Trainer Holds You Accountable
If you lack self-motivation, a personal trainer could be key to getting your new fitness routine off the ground, says the University of Wisconsin Health.
When you exercise on your own, it is easier to skip a session or fall off the schedule completely since there is no one to hold you to your actions. When you work with a trainer, you are far more likely to show up and do the work.
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Certified Personal Trainers to Help you Reach your Goals
Individual and group personal training is available. Personal Trainers utilizing Club Fitness are independent contractors. Please contact Leslie DeMoss at firstname.lastname@example.org for more information about this service.