IFT Camp (Integrated Fitness Training Camp) – ages 16+
Transform your body & mind by joining our Integrated Fitness Program.
This program trains the whole body. The classes are varied and incorporate strength training that helps you build lean muscle mass for a robust metabolism. It infuses strength, endurance, cardio, & balance for complete fitness.
In addition, members benefit from monthly challenges that incorporate health, nutrition, & team support. Debbie Marzano is a certified health & fitness coach who will give you challenging workouts, individual support, encouragement, and a beneficial training mix beyond just the workout.
“Motivation is what gets you started. Habit is what keeps you going.”
Classes are held in the PIT. Make the most of your workouts with our whole body Integrated Fitness Training program. Join IFT Camp to improve:
• Functional Strength
• Endurance
• Cardio Fitness
• Agility
We will start you on the road to long term success for improved health and fitness. Make that lifestyle change you have been putting off.
Please contact fitness@addisonparks.org with any questions.
Location: Club Fitness
Instructor: Debbie Marzano
